Kids CrossFit

Welcome to Kids CrossFit at Kados CrossFit, a dynamic and fun program designed to introduce kids to fitness in a safe, supportive, and exciting environment. Our engaging program focuses on teaching children foundational movement skills, boosting their confidence, and helping them develop lifelong healthy habits. Whether your child is new to exercise or already enjoys physical activity, Kids CrossFit offers an adaptable approach to meeting their fitness needs.

Our program promotes physical fitness through age-appropriate exercises like bodyweight movements, basic strength training, and functional fitness, all while ensuring kids have a blast! The structured sessions, led by experienced coaches, help young athletes develop coordination, strength, flexibility, and teamwork—all key skills that will benefit them in both sports and everyday life.

Get Ready to Play, Grow, and Thrive
Join Kids CrossFit at Kados CrossFit in Rapid City, SD and give your child the opportunity to thrive through fitness. During each 60-minute session, participants will engage in a variety of activities including running, jumping, lifting, and balance exercises. Through a mix of fun games and guided workouts, kids will stay active, learn new skills, and build friendships in a positive and encouraging environment.

The benefits of this program include improved fitness, enhanced motor skills, and greater self-confidence. With top-of-the-line equipment, a supportive CrossFit community, and skilled coaching, your child will have everything they need to succeed.

Sign Up for Fitness Fun
Empower your child with a love for fitness by enrolling in Kids CrossFit at Kados CrossFit. This program is uniquely designed to help kids stay active while teaching them the importance of health and wellness. The fun and energetic workouts will keep them engaged, while the program’s inclusive nature ensures that every child, no matter their current fitness level, will find success.

Build Healthy Habits for Life
Don't wait—give your child the chance to experience the fun and benefits of fitness with Kids CrossFit at Kados CrossFit in Rapid City, SD. By signing up for this program, your child will be on the path to greater health, fitness, and well-being. Encourage them to reject sedentary habits and instead embrace an active lifestyle that fosters growth and resilience.

Join our next Kids CrossFit session and set your child on a journey toward a brighter, healthier future!